Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Deadlift Tekkers
WOD:
For Time of:
21 Deadlifts @ 70/100kg
Run 400m
15 Deadlifts @ 70/100kg
Run 800m
9 Deadlifts @ 70/100kg
Run 1 Mile
* Scale WEIGHT & DISTANCE as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
