Workout of the Day

WOD 13.08.2019

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Deadlift Tekkers

WOD:
For Time of:
21 Deadlifts @ 70/100kg
Run 400m
15 Deadlifts @ 70/100kg
Run 800m
9 Deadlifts @ 70/100kg
Run 1 Mile

* Scale WEIGHT & DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp