Workout of the Day

WOD 13.08.2018

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Barbell Tekkers
Single Arm Overhead Lunge Tekkers

WOD:
12 Minute AMRAP of:
10 Deadlifts @ 42.5/60kg
8 Hang Power Cleans @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg
4 Left Arm Kettlebell Overhead Lunges @ 24/32kg
4 Right Arm Kettlebell Overhead Lunges @ 24/32kg

* Scale WEIGHT as needed

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