Warm Up:
Run, Row, Bike or Ski 1000m
Stretch & Mobilise
Power Snatch Tekkers
WOD:
12 Minute LADDER Of:
1 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
2 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
3 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
4
10
5
10… Continue As Far As Possible
* Scale WEIGHTS as needed.
Things get saucy below in the 7th Episode of “Killing The Fatman”