Workout of the Day

WOD 13.08.2014

Warm Up:
Run, Row, Bike or Ski 1000m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
12 Minute LADDER Of:
1 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
2 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
3 Power Snatch @ 35/50kg
10 Wallballs @ 6/9kg
4
10
5
10… Continue As Far As Possible

* Scale WEIGHTS as needed.

Things get saucy below in the 7th Episode of “Killing The Fatman”

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