Workout of the Day

WOD 13.07.2021

Warm Up:
10 Alternating Lunges
5 Tricep Dips
25 Single Unders
10 Sit Ups
x 4

Strict Ring Dip & Pistol Squat Tekkers

Kit Set-Up & Movement Practice


9 Minute AMRAP of:
10 Alternating Pistol Squats
25 Double Unders
15 Sit Ups

* Scale PISTOLS to Box Assisted Pistols
* Switch PISTOLS to Alternating Lunges or Alternating Box Step Ups

* Reduce DUs to 15 Reps or Scale to 50 Single Unders

Rest 5 Minutes

9 Minute AMRAP of:
10 Strict Ring Dips
12 Sumo-Deadlift High Pulls @ 24/32kg
Row or Bike 7/10 Calories

* Reduce RING DIPS to 5 Reps
* Scale RING DIPS to Band Assisted Ring Dips
* Switch RING DIPs to Tricep Dips

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp