Workout of the Day

WOD – 13.06.18

Warm up

30 on/30 off x 10

Bike, ski, row

movement demo’s

WOD

7 minute AMRAP

  • 8 T2B
  • 8 H/R Press ups
  • 8 single arm DB Push Press @ 15kg/22.5kg (4 each arm)

rest 3 minutes

7 minute AMRAP

  • 7 R arm KB OH alternate lunges 16/24
  • 7 L arm KB OH alternate lunges 16/24
  • 14 Over the box Jumps @ 20″/24″

*scale the weight as needed*

 

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp