warm up
General warm up
Rowing tekkers
WOD
For time:
- Row/ski 1000m
- 50 Burpees
- 50 Sit ups
- 35 Burpees
- 35 Sit ups
- 20 Burpees
- 20 Sit ups
*scale the distance and reps as needed*
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
