Workout of the Day

WOD 13.06.17

warm up

General warm up

Rowing tekkers


For time:

  • Row/ski 1000m
  • 50 Burpees
  • 50 Sit ups
  • 35 Burpees
  • 35 Sit ups
  • 20 Burpees
  • 20 Sit ups

*scale the distance and reps as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp