Workout of the Day

WOD-13.06.12 “Running Annie”

Warm up

Stretch and mobilise

WOD

For time:

  • Run 1000m
  • 50 Double Unders
  • 50 Sit ups
  • Run 800m
  • 40 Double Unders
  • 40 Sit ups
  • Run 600m
  • 30 Double Unders
  • 30 Sit ups
  • Run 400m
  • 20 Double Unders
  • 20 Sit ups
  • Run 200m
  • 10 Double Unders
  • 10 Sit ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp