Today’s WOD is a Birthday WOD for our very own Nicola “Clemo” Clement! Happy Birthday Clemo from everyone at CrossFit Teesside!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Barbell Tekkers

WOD:
10 Minute AMRAP of:
13 Shoulder to Overhead @ 35/50kg
5 Pull Ups
19 Burpees

3 Minute Rest

10 Minute AMRAP of:
13 Hang Power Cleans @ 35/50kg
5 Press Ups
19 Ab-Mat Sit Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows
* Scale Press Ups to Knees if needed