Happy Birthday to Nicola Clement who is 44 years old today!!! Here is your Birthday present from CrossFit Teesside, your very own Birthday Chipper!!!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Rack Lunge Tekkers

WOD:
For Time Of:
44 Calorie Row
44 Front Rack Lunges @ 42.5/60kg
44 Double Unders
44 Wallballs @ 6/9kg
44 Sit Ups
44 Russian Kettlebell Swings @ 24/32kg
44 Box Jumps @ 24/30″

* Scale WEIGHT & HEIGHT as needed