Workout of the Day

WOD 13.05.2015

Happy Birthday to Nicola Clement who is 44 years old today!!! Here is your Birthday present from CrossFit Teesside, your very own Birthday Chipper!!!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Rack Lunge Tekkers

WOD:
For Time Of:
44 Calorie Row
44 Front Rack Lunges @ 42.5/60kg
44 Double Unders
44 Wallballs @ 6/9kg
44 Sit Ups
44 Russian Kettlebell Swings @ 24/32kg
44 Box Jumps @ 24/30″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp