Workout of the Day

WOD 13.05.2015

Happy Birthday to Nicola Clement who is 44 years old today!!! Here is your Birthday present from CrossFit Teesside, your very own Birthday Chipper!!!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Rack Lunge Tekkers

For Time Of:
44 Calorie Row
44 Front Rack Lunges @ 42.5/60kg
44 Double Unders
44 Wallballs @ 6/9kg
44 Sit Ups
44 Russian Kettlebell Swings @ 24/32kg
44 Box Jumps @ 24/30″

* Scale WEIGHT & HEIGHT as needed

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