Workout of the Day

WOD 13.04.2016

Warm Up:
Assault Bike 30 Calories
Stretch & Mobilise

Front Squat Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Front Squats @ 42.5/60kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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