Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Snatch Tekkers
Overhead Squat Tekkers

WOD:
12 Minute AMRAP Of:
6 Power Snatch @ 35/50kg
8 Overhead Squats @ 35/50kg
10 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping Pull Ups.