Workout of the Day

WOD 13.03.2018

Warm Up:
Run 800m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

5 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
6 Sumo-Deadlift High Pull @ 30/42.5kg
6 Push Press @ 30/42.5kg

Rest 1 Minute

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp