Workout of the Day

WOD – 13.03.17

Warm up

Run 800m

Stretch and mobilise

Squat therapy


AMRAP: 20 minutes

  • 20 Air Squats
  • 15 KB Swings @ 16kg/24kg
  • 10 Burpees

*Scale the weight as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp