Workout of the Day

WOD-13.03.12 “JACKIE”

 Warm up

Run 800m, Stretch and mobilise.

WOD-“JACKIE”

For time:

  • Row 1000m
  • 50 Thrusters @ 20kg
  • 30 Pull ups

Compare to 02.11.11, past results below

  • Mike Hart-12:55 Rxd
  • Gemma-11:51, Blue band, 15kg
  • Scott F-11:34 Rxd
  • Kendra-11:45, Blue band, 15kg
  • Kelly Clark-11:13, Blue band, 15kg
  • Richard C- 14:01 Rxd
  • Jacko-12:03 Jumping Pull ups
  • Suzy Wong- 11:29, Blue band,12kg
  • Dawn 11:43, 7kg, Ring Rows
  • Sharon-10:46, Blue band,15kg
  • Debbie,10:47 Blue band,15kg
  • Guy 09:23 Rxd
  • Callum-08:43 Rxd
  • Mountain Goat-09:52 Rxd
  • Coach B-08:44 Rxd
  • Laneo-10:26 Rxd
  • Seth 09:50 Rxd
  • Rob VD-09:42 Rxd
  • Briggzy- 11:49, Blue band, 15kg
  • Nic Clement- 13:54, Blue band, 15kg
  • KREN-12:02 Jumping pull ups
  • Caroline-12:38, 12kg, Ring Rows

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