Workout of the Day

WOD 13.02.2019

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Wallball Re-Cap
Hang Power Clean Tekkers

WOD:
For Time of:
30 Wallballs @ 6/9kg
15 Hang Power Cleans @ 50/70kg
24 Wallballs @ 6/9kg
12 Hang Power Cleans @ 50/70kg
18 Wallballs @ 6/9kg
9 Hang Power Cleans @ 50/70kg
12 Wallballs @ 6/9kg
6 Hang Power Cleans @ 50/70kg
6 Wallballs @ 6/9kg
3 Hang Power Cleans @ 50/70kg

* Scale WEIGHT as needed

Book into a class

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