Workout of the Day

WOD 13.02.2018

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
For Time of:
21 Hang Power Cleans @ 42.5/60kg
30 Over Box Jumps @ 20/24″
15 Hang Power Cleans @ 42.5/60kg
20 Over Box Jumps @ 20/24″
9 Hang Power Cleans @ 42.5/60kg
10 Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

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