Warm up
Run 800m, Stretch and mobilise.
Power Snatch Tekkers
WOD
AMRAP 12 minutes
- 10 Power Snatch @ 25kg/42.5kg
- 5 Lateral Burpees
Coach Burgener talks through the Power Snatch
Warm up
Run 800m, Stretch and mobilise.
Power Snatch Tekkers
WOD
AMRAP 12 minutes
Coach Burgener talks through the Power Snatch
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