Workout of the Day


Warm up

Run 800m, Stretch and mobilise.

Power Snatch Tekkers


AMRAP 12 minutes

  • 10 Power Snatch @ 25kg/42.5kg
  • 5 Lateral Burpees

Coach Burgener talks through the Power Snatch

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp