Workout of the Day

WOD 13.01.2020

Warm Up:
Row, Ski or Assault Bike 50 Calories
Stretch & Mobilise

Movement Demo’s & Standards Re-Cap

WOD:
5 Rounds of:

In 3 Minutes:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
8 Press Ups
10 Sit Ups
12 Air Squats

Rest 3 Minutes

* Scale Press Ups to Knees if needed

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