Workout of the Day

WOD 13.01.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Shoulder to Overhead Tekkers

WOD:
12 Minute LADDER Of:
3 Shoulder to Overhead @ 42.5/60kg
3 Pull Ups
6 Shoulder to Overhead @ 42.5/60kg
6 Pull Ups
9
9
12
12… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping

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