Workout of the Day

WOD – “12/03/2014”

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Push Press Tekkers
Toes to Bar Tekkers

WOD:
15 Minute AMRAP Of:
12 Box Jumps @ 20/24″
10 Push Press @ 30/42.5kg
8 Toes to Bar

* Scale WEIGHT as needed.
* Scale HEIGHT as needed.
* Scale TTB for High Knees

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