Workout of the Day

WOD – “12/02/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Back Squat Tekkers

WOD:
A)
2 Minute AMRAP Of:
Burpees

Rest 1 Minute

B)
9 Minute AMRAP Of:
10 Back Squats @ 42.5/60kg
25 Double Unders

* Scale WEIGHT as needed
* Scale Double Unders for 75 Single Unders

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