Warm Up:
Run 800m
Stretch & Mobilise
Back Squat Tekkers
WOD:
A)
2 Minute AMRAP Of:
Burpees
Rest 1 Minute
B)
9 Minute AMRAP Of:
10 Back Squats @ 42.5/60kg
25 Double Unders
* Scale WEIGHT as needed
* Scale Double Unders for 75 Single Unders
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