Workout of the Day


Warm up

800m Run, Stretch and mobilise.


Squat Clean Tekkers,

Squat Clean 1-1-1-1-1


21-15-9 reps for the time of:

  • Squat Clean @ 42.5kg/60kg
  • Hand release press ups


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp