Warm up
800m Run, Stretch and mobilise.
WOD
Squat Clean Tekkers,
Squat Clean 1-1-1-1-1
rest
21-15-9 reps for the time of:
- Squat Clean @ 42.5kg/60kg
- Hand release press ups
Mon - Fri 7am - 8pm Sat - Sun 9am - 12pm
Close
Warm up
800m Run, Stretch and mobilise.
WOD
Squat Clean Tekkers,
Squat Clean 1-1-1-1-1
rest
21-15-9 reps for the time of:
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