Workout of the Day

WOD-12.12.11

Warm up

800m Run, Stretch and mobilise.

WOD

Squat Clean Tekkers,

Squat Clean 1-1-1-1-1

rest

21-15-9 reps for the time of:

  • Squat Clean @ 42.5kg/60kg
  • Hand release press ups

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp