Workout of the Day

WOD 12.11.2019

As “The Open” has now come to an end, this means that the Box is back to its usual timetable, which means on Thursday we will be back to “Open Gym” and Team WOD will return to a Friday!!!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

General Mobility
Movement Demo & Practice

WOD:
10 Rounds for Time of:
12 Wallballs @ 6/9kg
10 Alternating Dumbbell Snatches @ 15/22.5kg
8 Burpees
1 Minute Rest

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp