As “The Open” has now come to an end, this means that the Box is back to its usual timetable, which means on Thursday we will be back to “Open Gym” and Team WOD will return to a Friday!!!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

General Mobility
Movement Demo & Practice

WOD:
10 Rounds for Time of:
12 Wallballs @ 6/9kg
10 Alternating Dumbbell Snatches @ 15/22.5kg
8 Burpees
1 Minute Rest

* Scale WEIGHT as needed