Workout of the Day

WOD 12.11.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Tekkers
Single Arm Overhead Lunge Tekkers

WOD:
7 Minute Ladder of:
3 Deadlifts @ 70/100kg
10 Double Unders
6 Deadlifts @ 70/100kg
20 Double Unders
9
30… Continue as far as possible

Rest 3 Minutes

7 Minute Ladder of:
3 Left Arm Overhead Lunges @ 24/32kg
3 Right Arm Overhead Lunges @ 24/32kg
20 Ab-Mat Sit Ups
6 Left Arm Overhead Lunges @ 24/32kg
6 Right Arm Overhead Lunges @ 24/32kg
20 Ab-Mat Sit Ups
9
9
20… Continue as far as possible

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (half) or Single Unders (double)

Book into a class

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