Workout of the Day

WOD 12.11.2014

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
6 Rounds For Time Of:
10 Deadlift @ 70/100kg
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 75 Single Unders

Book into a class

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