The next Olympic Weightlifting Course at CrossFit Teesside will be starting 29th/30th October. As always on our winter Course, we will do 6 Weeks before Christmas/New Year and then 6 Weeks after. This always works out well as it gives people a chance to relax and have their weekends back over the festive period and also not overwork themselves during the 12 Days of Christmas!
The Course is perfect for anyone who wants to improve their Olympic Lifting Technique (Snatch/Clean & Jerk) and/or build their Confidence & Strength with the Barbell. We will be learning the movements each week step by step, and will always finish the class in the Strength Section focusing on the Squat!
Here are the specific dates for each class, try to make sure you can make it to as many of them as possible, as each session carries on from the last. Please let me know any classes which you cannot make in advance as we may be able arrange catch up sessions.
Break for Christmas & New Year
The full price of the 12 Week Course is £60 per person. If you would like to sign up, please bring the full amount to the box in an envelope with your name, and preferred class time written on it. There are two different classes available, SATURDAY 4:00pm – 5:15pm & SUNDAY 8:45am – 10:00am once you have chosen you must treat this as you regular class, however if you need to swap the odd week this will be ok as long as you let me know.
Here is Wednesday’s WOD:
Assault Bike 0.5km
Stretch & Mobilise
Push Press Demo & Re-Cap
Bar Muscle Up & Scaling Option Tekkers
4 Rounds For Max Reps Of:
1 Minute of Bar Muscle Ups
1 Minute of Push Press @ 30/42.5kg
1 Minute of Air Squats
* Scale BMU’s for Band Assisted Bar Muscle Ups, Jumping Bar Muscle Ups from Box (adjust height as needed, chin level with bar is good place to start, lower height to increase difficulty, raise height to reduce difficulty.
* Alternate movements for Bar Muscle Ups = Chest to Bar Pull Ups & Pull Ups (un-assisted, band assisted or jumping)
* Scale HEIGHT as needed