Workout of the Day

WOD-12.10.11

Warm up

Run 800m, Stretch and band mobility,

Clean n Jerk Tekkers

WOD

Part A

Work on your Clean n Jerk upto a weight suitable for 30 reps all in preparation for AMAZING GRACE.

Half Grace-15 Clean n jerks for the time @ 42.5kg/60kg

Part B

Rowing Tekkers

500m Row for the time.

ON THE 22ND OCTOBER CROSSFIT TEESSIDE WILL BE HOSTING THE EVENT ” AMAZING GRACE-BARBELLS FOR BOOBS”. THIS IS A WORLDWIDE ANNUAL CROSSFIT EVENT HAPPENING THROUGHOUT THE MONTH OF OCTOBER. THE AIM IS TO RAISE MONEY AND AWARENESS IN THE FIGHT AGAINST BREAST CANCER. AS WE ARE A RELATIVELY NEW AFFILLIATE SOME OF YOU WONT BE AWARE OF THE WOD “GRACE”. “GRACE” IS A BENCHMARK WOD CONSISTING OF 30 CLEAN AND JERKS @ 42.5kg/60kg FOR THE TIME. THESE WEIGHTS CAN OBVIOUSLY BE SCALED TO SUIT THE INDIVIDUAL.

REGISTERING DETAILS

TO REGISTER, PLEASE FOLLOW THE LINK BELOW. YOU CAN SEARCH THE AFFILLIATE LEADERBOARD FOR CROSSFIT TEESSIDE AND REGISTER YOURSELF. THE COST IS $35 (£20) AND THIS INCLUDES AN OFFICIAL B4B T-SHIRT AND THE REST GOES TO THE CHARITY. IF YOU WANT TO GIVE A SMALLER DONATION THEN YOU CAN DONATE ONLINE, ITS IMPORTANT THAT YOU WRITE CROSSFIT TEESSIDE IN THE COMMENTS BOX SO IT GOES TOWARDS OUR AFFILLIATES TOTAL.

ANY QUESTIONS PLEASE ASK, LETS GET ON BOARD FOR THIS AWESOME CAUSE. IM SURE YOU ALL LOVE BOOBS AS MUCH AS I DO SO LETS SAVE A PAIR!!!

http://www.barbellsforboobs.com