Workout of the Day

WOD 12.09.2018

Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
3 Rounds for Time of:
Run 800m
25 Overhead Squats @ 30/42.5kg

* Scale DISTANCE & WEIGHT as needed
* Substitute the OHS for Front Squat

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