Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
3 Rounds for Time of:
Run 800m
25 Overhead Squats @ 30/42.5kg
* Scale DISTANCE & WEIGHT as needed
* Substitute the OHS for Front Squat
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
