Workout of the Day

WOD-“11.09.12” DWF qual WOD 3

Warm up

Run 800m, Stretch and mobilise

Power Snatch, OH Squat Tekkers

Squat Snatch tekkers

WOD

21-15-9 reps for time:

  • Squat Snatch @ 30kg/42.5kg (power snatch into OH squat is ok)
  • T2B

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp