Workout of the Day

WOD-“11.09.12” DWF qual WOD 3

Warm up

Run 800m, Stretch and mobilise

Power Snatch, OH Squat Tekkers

Squat Snatch tekkers


21-15-9 reps for time:

  • Squat Snatch @ 30kg/42.5kg (power snatch into OH squat is ok)
  • T2B

Book into a class

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