Workout of the Day

WOD- 12.09.11

Warm up

Run 800m, Stretch and band mobility, Push press & Goblet squat tekkers

3 Rounds (no time)

  • 10 Push press (PVC pipe)
  • 10 Air squats

WOD

12 Minute AMRAP

  • 10 Push press @ 30kg/42.5kg
  • 10 Goblet squats @ 16kg/24kg

This video is an awesome inspiration and great motivator