Warm up
Run 800m, Stretch and band mobility, Push press & Goblet squat tekkers
3 Rounds (no time)
- 10 Push press (PVC pipe)
- 10 Air squats
WOD
12 Minute AMRAP
- 10 Push press @ 30kg/42.5kg
- 10 Goblet squats @ 16kg/24kg
This video is an awesome inspiration and great motivator
