Workout of the Day

WOD- 12.09.11

Warm up

Run 800m, Stretch and band mobility, Push press & Goblet squat tekkers

3 Rounds (no time)

  • 10 Push press (PVC pipe)
  • 10 Air squats


12 Minute AMRAP

  • 10 Push press @ 30kg/42.5kg
  • 10 Goblet squats @ 16kg/24kg

This video is an awesome inspiration and great motivator

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp