Workout of the Day

WOD 12.08.2019

Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

Strict Handstand Push Up Tekkers
Pistol Squat Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Strict Handstand Push Ups
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale Pistols for Post or Box Assisted Pistols
* Scale STRICT HSPUs with Ab-Mats, Pikes or Press Ups
* Scale DU’s to Single Unders if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp