Today’s Workout is sadly another leaving WOD as we say goodbye to another one of our good friends and members Abbie. For those of you know Abbie, you will understand why this workout will be a good send off for her! We will be sad to see her go, but wish her well as she is moving to Sheffield where she joins her partner and starts a brand new Job as a teacher!

She has already got her new CrossFit Box lined up, im sure you will fit right in there and keep smashing it! You will always be welcome back at Teeside, make sure to drop in for a WOD when your home!

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

Hill Runs & Squat Mobility

WOD:
For Time Of:
50 Wallballs @ 6/9kg
5 Hill Sprints
40 Wallballs @ 6/9kg
4 Hill Sprints
30 Wallballs @ 6/9kg
3 Hill Sprints
20 Wallballs @ 6/9kg
2 Hill Sprints
10 Wallballs @ 6/9kg
1 Hill Sprint

* Scale WEIGHT & REPS as needed