Workout of the Day

WOD 12.08.2014

Warm Up:
Row 500m
Stretch & Mobilise

WOD:
For Time Of:
Row 1000m
40 Box Jumps @ 20/24″
50 Sit Ups
60 Burpees

* Scale HEIGHT as needed.

Episode 6 of “Killing The Fatman” below, its awesome to see how much progress he is making, working hard in his box, finding a nutrition plan which works for him, and his self confidence is sky high!

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp