Workout of the Day

WOD 12.08.2014

Warm Up:
Row 500m
Stretch & Mobilise

For Time Of:
Row 1000m
40 Box Jumps @ 20/24″
50 Sit Ups
60 Burpees

* Scale HEIGHT as needed.

Episode 6 of “Killing The Fatman” below, its awesome to see how much progress he is making, working hard in his box, finding a nutrition plan which works for him, and his self confidence is sky high!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp