Workout of the Day

WOD 12.07.2021

Warm Up:
10 Air Squats
5 Burpees
10 Alternating Lunges
x 5

PVC Pipe Tekkers

Empty Barbell Practice

Kit Set Up & Movement Practice


10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Hang Power Cleans @ 40/60kg
Front Squats @ 40/60kg
Shoulder to Overhead @ 40/60kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp