Workout of the Day

WOD 12.07.2016

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
5 Rounds For Max Reps of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 1 Minute

* Scale DISTANCE & WEIGHT as needed

Book into a class

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