Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise
Front Squat Tekkers
DB Hang Clean & Jerk Tekkers
WOD:
5 Rounds for Max Reps of:
20 Seconds of Chest to Bar Pull Ups
30 Seconds of Front Squats @ 50/70kg
40 Seconds of Alternating DB Hang Clean & Jerks @ 15/22.5kg
Rest 90 Seconds
* Scale C2B for Pull Ups, Band Assistsed or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed