Workout of the Day

WOD 12.06.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

Front Squat Tekkers
DB Hang Clean & Jerk Tekkers

WOD:
5 Rounds for Max Reps of:

20 Seconds of Chest to Bar Pull Ups
30 Seconds of Front Squats @ 50/70kg
40 Seconds of Alternating DB Hang Clean & Jerks @ 15/22.5kg

Rest 90 Seconds

* Scale C2B for Pull Ups, Band Assistsed or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp