Workout of the Day

WOD – 12.06.18

Warm up

Run 600m,Row 600m, ski/AB 30 cals

Posterior chain (Hamstrings, Glutes and lower back) prep

Deadlift Tekkers

WOD

5 Rounds for time:

  • Run 400m
  • 20 Deadlifts @ 50kg/85kg

*Scale the weight and distance as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp