Workout of the Day

WOD 12.06.17

Warm up

Row 2000m between 2

Posterior chain mobility

Deadlift tekkers


AMRAP: 15 minutes

  • 10 Deadlifts @ 50kg/70kg
  • 15 Box Jumps @ 20″/24″
  • 30 Double Unders

*scale the weight and height as needed, scale 90 singles for DU’s*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp