Warm up
Row 2000m between 2
Posterior chain mobility
Deadlift tekkers
WOD
AMRAP: 15 minutes
- 10 Deadlifts @ 50kg/70kg
- 15 Box Jumps @ 20″/24″
- 30 Double Unders
*scale the weight and height as needed, scale 90 singles for DU’s*
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