Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Scapular retraction stretches using the bands


AMRAP 12 mins:

  • 5 Pull ups
  • 15 H/R Press ups
  • 45 Double Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp