Warm up
Run 800m, Stretch and mobilise
Scapular retraction stretches using the bands
WOD
AMRAP 12 mins:
- 5 Pull ups
- 15 H/R Press ups
- 45 Double Unders
Warm up
Run 800m, Stretch and mobilise
Scapular retraction stretches using the bands
WOD
AMRAP 12 mins:
CrossFit Teesside est 2011 All Rights Reserved © 2020 Yarm Web Design