Warm Up:
Run 800m
Stretch & Mobilise
JYD
Hang Power Clean Tekkers
WOD:
12 Minute LADDER Of:
Run 100m
5 Hang Power Cleans @ 42.5/60kg
5 Chest to Bar Pull Ups
Run 100m
6 Hang Power Cleans @ 42.5/60kg
6 Chest to Bar Pull Ups
Run 100m
7
7… Continue As Far As Possible
* Scale WEIGHT as needed
* Scale CTB for Regular Chin Over, Band Assisted or Jumping Pull Ups