Workout of the Day

WOD 12.05.2015

Warm Up:
Run 800m
Stretch & Mobilise


Hang Power Clean Tekkers

12 Minute LADDER Of:
Run 100m
5 Hang Power Cleans @ 42.5/60kg
5 Chest to Bar Pull Ups
Run 100m
6 Hang Power Cleans @ 42.5/60kg
6 Chest to Bar Pull Ups
Run 100m
7… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale CTB for Regular Chin Over, Band Assisted or Jumping Pull Ups

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