Workout of the Day

WOD 12.04.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Sumo-Deadlift High Pull @ 25/35kg
Lateral Burpees

* Scale WEIGHT as needed

Book into a class

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