Workout of the Day

WOD 12.03.2019

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Chest to Bar Pull Up Re-Cap

WOD:
7 Rounds for Time of:

20 Seconds of Chest to Bar Pull Ups
30 Seconds of Thrusters @ 30/42.5kg
40 Seconds of Burpees

90 Seconds Rest

* Scale C2B PUs to regular PU’s, Band Assisted or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed

Book into a class

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