Warm Up:
Row, Ski or Assault Bike 5 Minutes
Stretch & Mobilise

WOD:
25 Minute AMRAP of:

15-12-9-6-3 Reps of:
Burpees
Ab-Mat Sit Ups
Goblet Squats @ 16/24kg

Rest 1 Minute

3-6-9-12-15 Reps of:
Burpees
Ab-Mat Sit Ups
Goblet Squats @ 16/24kg

Rest 1 Minute

* Scale WEIGHT as needed