Workout of the Day

WOD 12.03.2018

Warm Up:
Row, Ski or Assault Bike 5 Minutes
Stretch & Mobilise

WOD:
25 Minute AMRAP of:

15-12-9-6-3 Reps of:
Burpees
Ab-Mat Sit Ups
Goblet Squats @ 16/24kg

Rest 1 Minute

3-6-9-12-15 Reps of:
Burpees
Ab-Mat Sit Ups
Goblet Squats @ 16/24kg

Rest 1 Minute

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp