Workout of the Day

WOD – “12.03.13”

Warm up

Run 800m, Stretch and mobilise

Deadlift Tekkers


3 Rounds for time:

  • Run 400m
  • 21 Deadlifts @ 60kg/85kg
  • 12 Handstand Push ups

*Scaling options will be advised*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp