Warm up
Run 800m, Stretch and mobilise
Deadlift Tekkers
WOD
3 Rounds for time:
- Run 400m
- 21 Deadlifts @ 60kg/85kg
- 12 Handstand Push ups
*Scaling options will be advised*
Warm up
Run 800m, Stretch and mobilise
Deadlift Tekkers
WOD
3 Rounds for time:
*Scaling options will be advised*
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