Warm Up:
Run 800m
Stretch & Mobilise

Lower Body & Front Rack Mobility

Front Rack Lunge Tekkers

WOD:
For Time of:
Run 400m
30 Alternating Front Rack Lunges @ 42.5/60kg
Run 400m
20 Alternating Front Rack Lunges @ 42.5/60kg
Run 400m
10 Alternating Front Rack Lunges @ 42.5/60kg

* Scale DISTANCE & WEIGHT as needed
* Scale FRL to a Back Rack Lunge or Goblet Lunge if needed