Workout of the Day

WOD 12.02.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

STRICT Pull Up Re-Cap
Alternating Dumbbell Snatch Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Strict Pull Ups
30 Seconds Rest
30 Seconds of Alternating DB Snatches @ 15/22.5kg
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest

* Scale STRICT PU’s for Band Assisted PUs or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp