Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
5 Rounds for Max Rounds & Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
7 Overhead Squats @ 30/42.5kg
20 Double Unders

Rest 1 Minute

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders