Just a reminder for the guys who pay their Standing Order membership payments on the 15th to please make sure that you have amended the amount in order to fall in line with the new membership fee’s, thank you 🙂
Warm up
Run 800m, Stretch and mobilise
Wall climb tekkers
WOD
For time:
- 10 Wall Climbs
- 50 Box Jumps @ 20″/24″
- 8 Wall Climbs
- 40 Box Jumps @ 20″/24″
- 6 Wall Climbs
- 30 Box Jumps @ 20″/24″
- 4 Wall Climbs
- 20 Box Jumps @ 20″/24″
- 2 Wall Climbs
- 10 Box Jumps @ 20″/24″
*Scaling options will be outlined*
