Workout of the Day

WOD – “12.02.13”

Just a reminder for the guys who pay their Standing Order membership payments on the 15th to please make sure that you have amended the amount in order to fall in line with the new membership fee’s, thank you 🙂

Warm up

Run 800m, Stretch and mobilise

Wall climb tekkers

WOD

For time:

  • 10 Wall Climbs
  • 50 Box Jumps @ 20″/24″
  • 8 Wall Climbs
  • 40 Box Jumps @ 20″/24″
  • 6 Wall Climbs
  • 30 Box Jumps @ 20″/24″
  • 4 Wall Climbs
  • 20 Box Jumps @ 20″/24″
  • 2 Wall Climbs
  • 10 Box Jumps @ 20″/24″

*Scaling options will be outlined*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp