Warm Up:
Ski 1000m
Stretch & Mobilise
Shoulder to Overhead Tekkers
WOD:
For Time Of:
75 Shoulder to Overhead @ 42.5/60kg
Every Time Bar Is Put Down = Run 100m
* Scale WEIGHT as needed
Warm Up:
Ski 1000m
Stretch & Mobilise
Shoulder to Overhead Tekkers
WOD:
For Time Of:
75 Shoulder to Overhead @ 42.5/60kg
Every Time Bar Is Put Down = Run 100m
* Scale WEIGHT as needed
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