For those of you who couldn’t make your Weightlifting Class this weekend, Catch Up is Tuesday @ 8:00pm – 9:00pm.

Warm Up:
Run 400m + Row 500m
Stretch & Mobilise

Back Squat Tekkers

WOD:
7 Rounds For Max Reps Of:

In 90 Seconds:
Run 100m
Max Back Squats @ 42.5/60kg
Rest 30 Seconds

* Scale WEIGHT as needed