Workout of the Day

WOD 12.01.2015

For those of you who couldn’t make your Weightlifting Class this weekend, Catch Up is Tuesday @ 8:00pm – 9:00pm.

Warm Up:
Run 400m + Row 500m
Stretch & Mobilise

Back Squat Tekkers

WOD:
7 Rounds For Max Reps Of:

In 90 Seconds:
Run 100m
Max Back Squats @ 42.5/60kg
Rest 30 Seconds

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp